👉 Feel Better, Lose Fat, and Thrive on GLP-1s—Without Guessing Your Way Through It

Your complete beginner guide to doing GLP-1s the right way—from side effect fixes and high-protein shopping lists to real workouts, real results, and lasting confidence

WHAT'S INSIDE

Here’s what you get when you download The Confident Start:

✅ GLP-1 101 – What you're injecting, & why it works

✅ Side Effect Solutions – Reflux, nausea, fatigue? Fix them fast with this proven checklist

✅ Protein-First Nutrition Plan – What to eat, how to build 40g meals, and what to stock up on

✅ High-Protein Grocery List – Real food, real simple. Plus snack options for crazy days

✅ Custom Workouts  – Beginner to strong schedules that fit your life

✅ Mindset + Motivation Section – Journal prompts, plateau tips, and how to stop scale obsession

✅ Long-Term Success Strategy – How to keep the weight off and transition off the meds

✅ Bonus Tools:

• Meal Builder Worksheet
• Daily Habits Tracker
• Journal Prompts
• Side Effect Survival Sheet

   

   

   

Disclaimer: This guide is based on my personal experience and is meant for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult with your healthcare provider before starting any new products or routines.